The following is an extract from my book in progress, entitled "The Generative Warrior and Flow in Kyokushin Combat".
The attitude of not knowing: a key to flow in Kyokushin Karate
In Kyokushin Karate, achieving a state of optimal performance, often referred to as "flow", is the aspiration of many practitioners. This state of fluidity and total presence is intimately linked to a specific mental attitude: non-knowledge.
Understanding the attitude of not-knowing
The attitude of not knowing means approaching every situation with total openness, without prejudice or expectation. It involves recognizing that our experience of reality is constantly shaped by our thoughts and consciousness. By adopting this perspective, the practitioner realizes that his perceptions are the fruit of his mind in action, opening the way to a richer, more authentic experience of the present moment.
The three minds/fields and their relationship with non-knowledge
In the context of personal development and martial practice, it is useful to consider the following three minds or fields.
The Somatic Mind: This represents the intelligence of the body, encompassing physical sensations and instinctive reactions. By cultivating non-knowledge, the practitioner remains attentive to his body's signals, without filtering them through preconceived interpretations.
The Cognitive Mind: This is the domain of rational, analytical thinking. Non-knowledge encourages mental flexibility, enabling us to question habitual thought patterns and welcome new perspectives.
Relational Spirit: This concerns interconnection with the environment and others. A non-knowing attitude encourages more authentic interaction with the outside world, free from projections and judgments.
The importance of non-knowledge in achieving flow in combat
In Kyokushin combat, flow occurs when the practitioner is fully present, reacting spontaneously to his opponent's movements without hesitation or excessive analysis. Non-knowledge is essential to this state, as it frees the mind from mental distractions and unnecessary anticipation. Without this openness, the fighter risks becoming locked into rigid patterns, hindering his ability to adapt and respond effectively to the changing dynamics of combat.
The generative and creative aspect of non-knowledge
Adopting a non-knowledge attitude in Kyokushin Karate is more than just passive receptiveness. This attitude activates a generative and creative potential, enabling the practitioner to generate innovative and adapted responses in combat situations. Freed from mental constraints, the fighter can improvise, explore new techniques and express himself fully through his art.
Parallels between non-knowledge and Shoshin in the martial arts
The concept of non-knowledge finds a direct echo in the principle of Shoshin, or "beginner's mind", dear to Japanese martial arts. Shoshin invites the practitioner to maintain an attitude of humility and openness, similar to that of a novice, whatever his or her level of mastery. This approach guarantees continuous progress and constant adaptation, essential qualities for achieving flow in combat.
Incorporating non-knowledge into Kyokushin Karate practice
To incorporate non-knowledge into your training, consider the following approaches:
Conscious practice: Approach each session with an open mind, ready to learn and discover without prejudice.
Questioning certainties: Be prepared to re-evaluate your techniques and strategies, recognising that each situation is unique.
Active listening: Pay close attention to your body signals and your opponent's movements, without hasty interpretations.
The paradox of no method
It is important to note that not-knowing, like flow, cannot be achieved by a rigid or predefined method. This realisation may seem paradoxical, as it suggests that the desired state emerges naturally when we stop actively pursuing it. In other words, by letting go of our attachment to techniques and results, we allow our true potential to manifest itself spontaneously.
Conclusion
The attitude of not knowing is an essential component of the Generative Warrior path in Kyokushin Karate. It opens the way to a more authentic, creative and effective practice, leading naturally to a state of flow in combat. By embracing this perspective, the practitioner transcends self-imposed limitations, accessing a freer and deeper expression of his art.
Gaëtan Sauvé, The Generative Warrior and Flow in Kyokushin Fighting
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